21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

42617 Ragnar

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

200m Run

10 empty bar straight leg DL

10 empty bar front squat

20 second bar hang

Skill

Warm-up (No Measure)

Technique Review and Strategy:

Farmer Carry

Box Jump Over

Deadlift

Metcon

Metcon (Time)

Buy In-1000m row

Then 3 rounds:

100m Farmer Carry (70/53)

15 Box Jump Over (24/20)

5 Deadlifts (225/155)