21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

42517 Fran

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

500m row, then

3 rounds

10 ring rows

10 air squats

10 sit ups

Weightlifting

Front Squat (5×5 @80%)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups