21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

42417 Cheesesteak

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 rounds

10 push ups

10 walking lunges

10 toy soldiers

Strength

Power Snatch (6 EMOM – 3 @ 70%)

Metcon

Metcon (Time)

For Time:

400m Run

20 Burpees

300m Run

20 Burpees

200m Run

20 Burpees

150m Run