42117 BLUCAS

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Relay Style 2 rnds
High Knees
Butt Kicks
Walking Lunge
Bear Crawl
Metcon
Metcon (AMRAP – Reps)
TABATA
Wall Balls (20/14)
Lowest Round
Metcon
Metcon (Time)
For Time:
4 Rounds
50 DUs (100 SUs)
10 OHSquat (95/65)
3 Bar MUs