U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Relay Style 2 rnds

High Knees

Butt Kicks

Walking Lunge

Bear Crawl

Metcon

Metcon (AMRAP – Reps)

TABATA

Wall Balls (20/14)

Lowest Round

Metcon

Metcon (Time)

For Time:

4 Rounds

50 DUs (100 SUs)

10 OHSquat (95/65)

3 Bar MUs