U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 rounds

10 sit ups

10 ring rows

10 pvc OHS

THEN

Work on Rope Climb

Gymnastics

Metcon (Time)

Box L-Sit for Time

3 x 1 min ME

Score is Shortest round

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

200 M Run

1 Rope Climb

10 Box Jumps (24/20)

1 Rope Climb