21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

42017 Cap’n Cody

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 rounds

10 sit ups

10 ring rows

10 pvc OHS

THEN

Work on Rope Climb

Gymnastics

Metcon (Time)

Box L-Sit for Time

3 x 1 min ME

Score is Shortest round

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

200 M Run

1 Rope Climb

10 Box Jumps (24/20)

1 Rope Climb