41917 LEXICON

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
THEN
3 rounds:
10 Stiff Legged Deadlifts
10 Toy Soldiers
20 Jumping Jacks
Then:
Warm up for WOD on
Hang Snatch
Power Clean/Jerk
Weightlifting
Metcon (AMRAP – Reps)
4 AMRAP
30 Hang Snatch (75/55)
30 Clean & Jerks (75/55)
4 Min Rest
—
4 AMRAP
20 Hang Snatch (95/65)
20 Clean & Jerks (95/65)
4 Min Rest
—
4 AMRAP
10 Hang Snatch (115/105)
10 Clean & Jerks (115/105)