U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

200m Run

THEN

3 rounds:

10 Stiff Legged Deadlifts

10 Toy Soldiers

20 Jumping Jacks

Then:

Warm up for WOD on

Hang Snatch

Power Clean/Jerk

Weightlifting

Metcon (AMRAP – Reps)

4 AMRAP

30 Hang Snatch (75/55)

30 Clean & Jerks (75/55)

4 Min Rest

—

4 AMRAP

20 Hang Snatch (95/65)

20 Clean & Jerks (95/65)

4 Min Rest

—

4 AMRAP

10 Hang Snatch (115/105)

10 Clean & Jerks (115/105)