41817 SCOOPS

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
200 m run
10 walking lunges
10 pvc good mornings
Weightlifting
Back Squat (4 X 6 @ 70%)
Metcon
Metcon (Time)
21-15-9
Squat clean (135/105)
Bar Over Burpee
Pistols