U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

200 m run

10 walking lunges

10 pvc good mornings

Weightlifting

Back Squat (4 X 6 @ 70%)

Metcon

Metcon (Time)

21-15-9

Squat clean (135/105)

Bar Over Burpee

Pistols