21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

41717 Jenny Fredericksdottir

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

10 Kcal Row

10 jumping air squats

10 push ups

Weightlifting

Shoulder Press (8 x 3 @ 75%)

Metcon

Metcon (Time)

For Time:

40 Cal Row “Buy In”

Then 3 Rounds of:

10 HSPU

15 Ball Slam (50/35)

20 KB Snatch (53/35)(alt arms)

Then:

40 Cal Row “Buy Out”