41417 LINDSEY FRENZY

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
200 m run
10 toy soldiers
30 sec plank hold
Gymnastics
Metcon (Time)
HANDSTAND HOLD
3 X ME @ 1 MIN
Metcon
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP
20 AIR SQUATS
20 PUSH UPS
20 SIT UPS
ROUNDS AND REPS