21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

41417 LINDSEY FRENZY

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds

200 m run

10 toy soldiers

30 sec plank hold

Gymnastics

Metcon (Time)

HANDSTAND HOLD

3 X ME @ 1 MIN

Metcon

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

20 AIR SQUATS

20 PUSH UPS

20 SIT UPS

ROUNDS AND REPS