U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

200 m run

10 toy soldiers

30 sec plank hold

Gymnastics

Metcon (Time)

HANDSTAND HOLD

3 X ME @ 1 MIN

Metcon

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

20 AIR SQUATS

20 PUSH UPS

20 SIT UPS

ROUNDS AND REPS