21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

41217 MCDOOG

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 ROUNDS

10 AIR SQUATS

10 PVC GOOD MORNINGS

10 WALKING LUNGES

Strength

Front Squat (5 X 5 @ 75%)

Metcon

Metcon (AMRAP – Reps)

10 MIN EMOM

EACH MIN

7 DEADLIFT 185/135

WITH TIME REMAINING:

ME C2B PULLUPS