21909 Eastex Fwy, Humble, Texas 77339
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130601 – “Grocery List”

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Skill:

Learning the Kip/Payday Pullups

WOD: Grocery List

5 Burpee

10 Overhead Lunges (53#/35#)

15 Pull-Ups

20 KB SDHP (53#/35#)

25 Knees to Elbow

30 Goblet Squats (53#/35#)

35 Push-Ups

40 KB Swings (53#/35#)

50 Air Squats

40 KB Swings (53#/35#)

35 Push-Ups

30 Goblet Squats (53#/35#)

25 Knees to Elbow

20 KB SDHP (53#/35#)

15 Pull-Ups

10 Overhead Lunges (53#/35#)

5 Burpee

30 Minute Hard Cap