21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

300

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

30 Jumping Jacks

10 Burpee

8 Shoulder to Overhead

Weightlifting

Jerk Balance (Establish a 1 Rep Max)

Metcon

Metcon (Time)

For Time: (12:00 Cap)

300 Double Under

*Perform 6 Burpees if a miss occurs