21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

30 is the New 30

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Jumping Squats

10 Toy Soldiers

10 Walking Lunges

Strength

Back Squat (5 x 5 @ 80%)

Metcon

Metcon (Time)

For Time:

30 Box Jump, 24″/20″

300m Run

30 Sit-up

300m Run

30 Push-up

300m Run

30 Walking Lunges

300m Run