21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

3 Amigos 011317

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

Then,

3 Rounds

5 Empty Bar Hang C&J

5 Push Ups

10 Lunges

Weightlifting

Clean and Jerk (8 EMOM 3@ 70%)

Metcon

Metcon (AMRAP – Reps)

3 AMRAP

Burpee Box Jump (24/20)

1 Minute Rest

3 AMRAP

Overhead Lunge (115/75)

1 Minute Rest

3 AMRAP

Pull Ups