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24 More Shopping Days 120116

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC Good Mornings

10 Air Squats

Strength

Front Squat (1 Rep Max)

EX.

5-3-3-2-1-1-1….

Strength

Deadlift (1 Rep Max)

EX.

5-3-3-2-1-1-1….