21 – 15 – WHAT?!
U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
12 – 9 – 6
Ring Rows
Jumping Squat
KB Swing
Gymnastics
Strict Pull-Up (Max Effort in 2:00)
Metcon
Metcon (Time)
21 – 15 – 9 – 15 – 21
Pistol
Kettlebell Snatch, 53#/35#