21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

2012 090717

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

20 Single Unders

10 Empty Bar RDL

5 Push Ups

Weightlifting

Deadlift (10 EMOM 3 Reps @55-60%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

5 Deadlift (275/185)

10 Bar Facing Burpees

20 DU (50 SU)