U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 Air Squats

5 Ring Rows

Weightlifting

Front Squat (10 EMOM 1 rep @ 85%)

Metcon

Metcon (Time)

10 Rounds

30 DU (60 SU)

5 Pull Ups