20 Days To Shop 120417

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Jumping Jacks
10 Air Squats
5 Ring Rows
Weightlifting
Front Squat (10 EMOM 1 rep @ 85%)
Metcon
Metcon (Time)
10 Rounds
30 DU (60 SU)
5 Pull Ups