21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

2 Weeks ’til Santa 121117

U Turn CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Pedal 3 Minutes

Then,

3 Rounds

10 Second Hang

10 Lunges

5 Push Ups

Metcon

Metcon (AMRAP – Reps)

Death by Strict Pull Ups

*Increase by 2 each round

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

12 HSPU

24 Sit Ups

36 Air Squats