160708

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
5 High Hang Power Snatch
5 Overhead Squat
5 SDHP
Weightlifting
Metcon (Weight)
6 x 1 Power Snatch + 3 Overhead Squat, Establish a Max
Metcon
Metcon (AMRAP – Rounds and Reps)
10-AMRAP
10 Strict Pull-up
10 SDHP, 95#/65#