U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

5 High Hang Power Snatch

5 Overhead Squat

5 SDHP

Weightlifting

Metcon (Weight)

6 x 1 Power Snatch + 3 Overhead Squat, Establish a Max

Metcon

Metcon (AMRAP – Rounds and Reps)

10-AMRAP

10 Strict Pull-up

10 SDHP, 95#/65#