21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

160617

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

8 Kettlebell Swing

10 Push-up

12 Sit-up

Strength

Bench Press (4 – 4 – 4 – 4 – 4)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups