Doomsday

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Air Squat
10 Ring Rows
10 Jumping Squat
10 Push-up
Metcon
Metcon (AMRAP – Reps)
30 – AMRAP
800m Run
40 Back Squat, 155#/105#
800m Run
30 Shoulder to Overhead, 155#/105#
800m Run
20 Bar Muscle-up
800m Run
10 Snatch, 155#/105#