U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Air Squat

10 Ring Rows

10 Jumping Squat

10 Push-up

Metcon

Metcon (AMRAP – Reps)

30 – AMRAP

800m Run

40 Back Squat, 155#/105#

800m Run

30 Shoulder to Overhead, 155#/105#

800m Run

20 Bar Muscle-up

800m Run

10 Snatch, 155#/105#