Red Skull

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Jumping Jacks
10 Push-up
5 Strict Press
Strength
Shoulder Press (Establish a 1 Rep Max)
Metcon
Metcon (AMRAP – Reps)
3:00 ME Calories on Rower
1:00 Rest
3:00 ME Wall Ball Shot, 20#/14#
1:00 Rest
3:00 ME Kettlebell Snatch, 53#/35#