U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 Push-up

5 Strict Press

Strength

Shoulder Press (Establish a 1 Rep Max)

Metcon

Metcon (AMRAP – Reps)

3:00 ME Calories on Rower

1:00 Rest

3:00 ME Wall Ball Shot, 20#/14#

1:00 Rest

3:00 ME Kettlebell Snatch, 53#/35#