U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

450m Run

then,

3 Rounds, with an Empty Bar

5 Hang Power Clean

5 Front Squat

5 Burpee

Strength

Power Clean (Establish a 1 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 – AMRAP

20 Sit-up

10 Burpee