Loki

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
450m Run
then,
3 Rounds, with an Empty Bar
5 Hang Power Clean
5 Front Squat
5 Burpee
Strength
Power Clean (Establish a 1 Rep Max)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 – AMRAP
20 Sit-up
10 Burpee