U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

500m Row

20 Walking Lunges

Strength

Back Squat (5 x 5 @ 75% – 80% of 1 Rep Max)

Metcon

Metcon (Time)

3 Rounds

50 Double Under

30 Pull-up

10 Overhead Lunge, 135#/95#