Thanos

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
500m Row
20 Walking Lunges
Strength
Back Squat (5 x 5 @ 75% – 80% of 1 Rep Max)
Metcon
Metcon (Time)
3 Rounds
50 Double Under
30 Pull-up
10 Overhead Lunge, 135#/95#