21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Magneto

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400M Run

3 Rounds (PVC Pipe)

6 Push Jerk

6 Burpee

6 Split Jerk

Strength

Push Jerk (1 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 – AMRAP

20 Box Jump, 24″/20″

10 Clean, 115#/75#*

*Add 20#/10# each round