U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Squats

PVC Mobility

then,

20 Snatch Balance

Weightlifting

Snatch Balance (Estabilsh a Max)

Metcon

Metcon (Time)

4 Rounds

15 Handstand Push-up

35 Double Under

15 Overhead Squat, 95#/65#