Come Monday

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Squats
PVC Mobility
then,
20 Snatch Balance
Weightlifting
Snatch Balance (Estabilsh a Max)
Metcon
Metcon (Time)
4 Rounds
15 Handstand Push-up
35 Double Under
15 Overhead Squat, 95#/65#