21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Come Monday

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

10 Squats

PVC Mobility

then,

20 Snatch Balance

Weightlifting

Snatch Balance (Estabilsh a Max)

Metcon

Metcon (Time)

4 Rounds

15 Handstand Push-up

35 Double Under

15 Overhead Squat, 95#/65#