21909 Eastex Fwy, Humble, Texas 77339
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160416 -Weightlifting

U Turn CrossFit – Oly Class

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Weightlifting

Jerk Balance (5 x 3)

Weightlifting

High-Hang Clean (Establish a Max in 10:00)

Weightlifting

Snatch Pull (T&G 3 Rep Max (bar must reach lower chest))