21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

An Eye For An Eye

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

150m Row

14 Lunges

7 Ring Rows

Strength

Pendlay Row (3 – 3 – 3 – 3 – 3 )

Metcon

Metcon (Time)

5 Rounds

300m Row

Rest