U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

15 Double Under

10 Hang Clean

then,

2 Rounds

15 Double Under

10 Push Jerk

Strength

Clean and Jerk (3 – 3 – 3 – 3)

Metcon

Metcon (Time)

For Time:

20 Clean & Jerk, 155#/105#

200 Double Under

20 Burpee