Last Day On Earth

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
15 Double Under
10 Hang Clean
then,
2 Rounds
15 Double Under
10 Push Jerk
Strength
Clean and Jerk (3 – 3 – 3 – 3)
Metcon
Metcon (Time)
For Time:
20 Clean & Jerk, 155#/105#
200 Double Under
20 Burpee