Cherokee Rose

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
15 Ring Rows
50′ Power Skips
15 Sit-ups
50′ Power Skips
15 Ring Rows
50′ Power Skips
15 Ring Rows
Gymnastics
Tabata Strict Pull-up
8 Rounds
:20 ME Strict Pull-up
:10 Rest
Score is Round with least amount of reps
Metcon
Metcon (Time)
4 Rounds
300m Run
15 Box Jump, 24″/20″