U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

15 Ring Rows

50′ Power Skips

15 Sit-ups

50′ Power Skips

15 Ring Rows

50′ Power Skips

15 Ring Rows

Gymnastics

Tabata Strict Pull-up

8 Rounds

:20 ME Strict Pull-up

:10 Rest

Score is Round with least amount of reps

Metcon

Metcon (Time)

4 Rounds

300m Run

15 Box Jump, 24″/20″