21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Walk With Me

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC Pass Throughs

5 Empty Bar Push Press

15 Jumping Jacks

Strength

Push Press (5 x 3 )

Metcon

Metcon (Time)

5 Rounds for Time:

10 Front Rack Lunge, 115#/75#

10 Shoulder-to-Overhead, 115#/75#