Days Gone Bye

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
SpiderMan Lunges
Toy Soldiers
3 Rounds
8 Squats
8 Ring Rows or Pull-ups
Strength
Front Squat (5 x 5 at 75% – 80% of 1 Rep Max)
Metcon
Metcon (AMRAP – Rounds and Reps)
12-AMRAP
8 Kettlebell Swing, 70#/53#
200m Run