U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

SpiderMan Lunges

Toy Soldiers

3 Rounds

8 Squats

8 Ring Rows or Pull-ups

Strength

Front Squat (5 x 5 at 75% – 80% of 1 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

12-AMRAP

8 Kettlebell Swing, 70#/53#

200m Run