U Turn CrossFit – Oly Class

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Warm-up

Warm-up (No Measure)

Snatch Warm-up

Weightlifting

Snatch (15:00 to Establish a 1 Rep Max)

Weightlifting

Clean (15:00 to Establish a 1 Rep Max)

Weightlifting

Split Jerk (15:00 to Establish a 1 Rep Max)