U Turn CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

4 – 3 – 2 – 1

Clean & Jerk, 225#/135#

Muscle-up

Metcon

Metcon (Time)

3 Rounds

12 Dual KB Clean & Jerk, 53#/35#

200m Sandbag Carry, 60#/40#

3 Rope Climb