21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

Meet the Muscle Jerk

U Turn CrossFit – CrossFit

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Metcon

Metcon (Time)

4 – 3 – 2 – 1

Clean & Jerk, 225#/135#

Muscle-up

Metcon

Metcon (Time)

3 Rounds

12 Dual KB Clean & Jerk, 53#/35#

200m Sandbag Carry, 60#/40#

3 Rope Climb