Meet the Muscle Jerk

U Turn CrossFit – CrossFit
Metcon
Metcon (Time)
4 – 3 – 2 – 1
Clean & Jerk, 225#/135#
Muscle-up
Metcon
Metcon (Time)
3 Rounds
12 Dual KB Clean & Jerk, 53#/35#
200m Sandbag Carry, 60#/40#
3 Rope Climb
4 – 3 – 2 – 1
Clean & Jerk, 225#/135#
Muscle-up
3 Rounds
12 Dual KB Clean & Jerk, 53#/35#
200m Sandbag Carry, 60#/40#
3 Rope Climb