21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

21 Jump Street

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

Deadlift

Goblet Squat

Burped Broad Jump

Strength

Deadlift (3 – 3 – 3 – 3 – 3 – 3)

Metcon

Metcon (Time)

For Time:

21-15-9

Split Jumps

Hand Release Push-ups

12-9-6

Pistol

Handstand Push-up