21 Jump Street
U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Deadlift
Goblet Squat
Burped Broad Jump
Strength
Deadlift (3 – 3 – 3 – 3 – 3 – 3)
Metcon
Metcon (Time)
For Time:
21-15-9
Split Jumps
Hand Release Push-ups
12-9-6
Pistol
Handstand Push-up