We Don’t Need No Stinkn’ Snatches
U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds with an Empty Bar
6 Hang Power Snatch
5 Overhead Squat
4 BTN Snatch Grip Push-Press
Weightlifting
Power Snatch (3 – 3 – 3 – 3 – 3 – 3 )
Metcon
Metcon (Time)
For Time:
3 Rounds
400m Run
15 Power Snatch, 95#/65