21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

We Don’t Need No Stinkn’ Snatches

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds with an Empty Bar

6 Hang Power Snatch

5 Overhead Squat

4 BTN Snatch Grip Push-Press

Weightlifting

Power Snatch (3 – 3 – 3 – 3 – 3 – 3 )

Metcon

Metcon (Time)

For Time:

3 Rounds

400m Run

15 Power Snatch, 95#/65