21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

160330

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

5 Ring Rows

5 Empty Bar Front Squat

:20 – :30 Hang From Pull-up Bar

Gymnastics

Death by Chest-to-Bar Pull-up

1 Chest-to-Bar Pull up on First Minute

2 Chest-to-Bar Pull up on Second Minute

3 Chest-to-Bar Pull up on Third Minute

4 …….

Metcon

Metcon (AMRAP – Reps)

12-AMRAP

30 Double Under

15 Box Jump Over, 24”/20”

20 Front Squat, 155#/105#

30 Double Under

15 Box Jump Over, 24”/20”

15 Front Squat, 185#/125#

30 Double Under

15 Box Jump Over, 24”/20”

10 Front Squat, 225#/155#

30 Double Under

15 Box Jump Over, 24”/20”

5 Front Squat, 275#/185#