160329

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 Burpee
10 Empty Bar Shoulder to Overhead
10 Jumping Squat
400m Run
10 Jumping Squat
10 Empty Bar Shoulder to Overhead
10 Burpee
Weightlifting
Metcon (Weight)
2 Strict Press + 4 Push Press + 4 Push Jerk
12:00 to Establish a Max for the Complex
Metcon
Metcon (AMRAP – Reps)
7-AMRAP
3 – 6 – 9 – ….
Push Jerk, 135#/95#
Toe-to-Bar