U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

10 Burpee

10 Empty Bar Shoulder to Overhead

10 Jumping Squat

400m Run

10 Jumping Squat

10 Empty Bar Shoulder to Overhead

10 Burpee

Weightlifting

Metcon (Weight)

2 Strict Press + 4 Push Press + 4 Push Jerk

12:00 to Establish a Max for the Complex

Metcon

Metcon (AMRAP – Reps)

7-AMRAP

3 – 6 – 9 – ….

Push Jerk, 135#/95#

Toe-to-Bar