21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

160328

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

12 Toy Soldiers

10 Lunges

8 Back Squats, (Start with Empty Bar and add Load each Round)

Strength

Back Squat (5 x 5 at Same Weight)

Metcon

Metcon (AMRAP – Reps)

4-AMRAP

400m Run

ME Calories on Rower

Rest 1:00

4-AMRAP

400m Run

ME Plate Burpee, 45#

Rest 1:00

4-AMRAP

400m Run

ME Double Under