160328

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
12 Toy Soldiers
10 Lunges
8 Back Squats, (Start with Empty Bar and add Load each Round)
Strength
Back Squat (5 x 5 at Same Weight)
Metcon
Metcon (AMRAP – Reps)
4-AMRAP
400m Run
ME Calories on Rower
Rest 1:00
4-AMRAP
400m Run
ME Plate Burpee, 45#
Rest 1:00
4-AMRAP
400m Run
ME Double Under