U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

12 Toy Soldiers

10 Lunges

8 Back Squats, (Start with Empty Bar and add Load each Round)

Strength

Back Squat (5 x 5 at Same Weight)

Metcon

Metcon (AMRAP – Reps)

4-AMRAP

400m Run

ME Calories on Rower

Rest 1:00

4-AMRAP

400m Run

ME Plate Burpee, 45#

Rest 1:00

4-AMRAP

400m Run

ME Double Under