21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

160324

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

10 Goblet Squat

20 Lunges

10 KB Swing

20 Lunges

10 Goblet Squat

then

40 Jumping Jacks

(No Measure)

10 Goblet Squat

20 Lunges

10 KB Swing

20 Lunges

10 Goblet Squat

then

40 Jumping Jacks

Weightlifting

Turkish Get Up (Turkish Get Up Ladder EMOM)

Metcon

Metcon (Time)

3 Rounds

20 Kettlebell Snatch, 53#/35#

10 Kettlebell Lunges, 53#/35#

4 Turkish Get-up, 53#/35#