21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

160323

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

2 Rounds

300m Run

100 ft Bear Crawl

then,

6 Wall Walks

Gymnastics

Handstand Walk (Max Distance in 3:00)

Metcon

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.