U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

15 Jumping Jacks

5 Hand Release Push-up

5 Empty Bar Presses

Strength

Shoulder Press (4 – 4 – 4 – 4 – 4 )

Metcon

Metcon (AMRAP – Rounds and Reps)

9 – AMRAP

27 Double Under (Scale 75 SU)

18 Box Jump, 24″/20″

9 Clean & Jerk, 135#/95#