160322

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
15 Jumping Jacks
5 Hand Release Push-up
5 Empty Bar Presses
Strength
Shoulder Press (4 – 4 – 4 – 4 – 4 )
Metcon
Metcon (AMRAP – Rounds and Reps)
9 – AMRAP
27 Double Under (Scale 75 SU)
18 Box Jump, 24″/20″
9 Clean & Jerk, 135#/95#