160321

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Mobility
then,
3 Rounds
5 Muscle Clean
5 Front Squat
5 Burpee Over the Bar
then,
15 Squat Cleans
Weightlifting
Squat Clean (Establish a 1 Rep Max in 12:00)
Metcon
Metcon (Time)
For Time:
600m Row
20/14 Ring Dips
40 Plate Burpee
20/14 Ring Dips