U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Mobility

then,

3 Rounds

5 Muscle Clean

5 Front Squat

5 Burpee Over the Bar

then,

15 Squat Cleans

Weightlifting

Squat Clean (Establish a 1 Rep Max in 12:00)

Metcon

Metcon (Time)

For Time:

600m Row

20/14 Ring Dips

40 Plate Burpee

20/14 Ring Dips