160316

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
150m Run
7 Hang Snatch
14 Jumping Jack
Skill
Rope Climb (Rope Climb Skills and Scales)
Metcon
Metcon (Time)
For Time:
7 Rope Climb
21 Snatch, 135#/95#
35 Deadlift, 135#/95#