U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

150m Run

7 Hang Snatch

14 Jumping Jack

Skill

Rope Climb (Rope Climb Skills and Scales)

Metcon

Metcon (Time)

For Time:

7 Rope Climb

21 Snatch, 135#/95#

35 Deadlift, 135#/95#