160303
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
400m Run
then,
Shoulder and Wrist Mobility
then,
2 Rounds
7 Hang Squat Clean Thrusters
14 Hand Release Push-up
Weightlifting
Metcon (Weight)
Every 1:30 for 13:30 (10 Sets)
Clean & Jerk, Add Load each Set
Metcon
Metcon (Time)
RX+ WOD
For Time:
10 Clean & Jerk, 95#/65#
5 Bar Muscle-up
10 Clean & Jerk, 135#/95#
5 Bar Muscle-up
10 Clean & Jerk, 185#/125#
5 Bar Muscle-up
10 Clean & Jerk, 205#/155#
5 Bar Muscle-up
RX WOD
For Time:
10 Clean & Jerk, 75#/55#
10 Pull-up
10 Clean & Jerk, 95#/65#
10 Pull-up
10 Clean & Jerk, 135#/75#
10 Pull-up
10 Clean & Jerk, 155#/85#
10 Pull-up
10:00 Time Cap on Both Variations