21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

160303

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

400m Run

then,

Shoulder and Wrist Mobility

then,

2 Rounds

7 Hang Squat Clean Thrusters

14 Hand Release Push-up

Weightlifting

Metcon (Weight)

Every 1:30 for 13:30 (10 Sets)

Clean & Jerk, Add Load each Set

Metcon

Metcon (Time)

RX+ WOD

For Time:

10 Clean & Jerk, 95#/65#

5 Bar Muscle-up

10 Clean & Jerk, 135#/95#

5 Bar Muscle-up

10 Clean & Jerk, 185#/125#

5 Bar Muscle-up

10 Clean & Jerk, 205#/155#

5 Bar Muscle-up

RX WOD

For Time:

10 Clean & Jerk, 75#/55#

10 Pull-up

10 Clean & Jerk, 95#/65#

10 Pull-up

10 Clean & Jerk, 135#/75#

10 Pull-up

10 Clean & Jerk, 155#/85#

10 Pull-up

10:00 Time Cap on Both Variations