U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

3 Rounds

15 Double Under (or 15 SU)

10 Sit-up

5 Burpee Broad Jump

Skill

Weighted Sit-ups (Partner WOD!)

Metcon

Metcon (AMRAP – Reps)

On a Running Clock…

Every 2:00 for 20:00 or until failure

2 Rounds

40 Double Under

4 Plate Burpee, 45# Plate

*Every 4 minutes the Double Unders will decrease by 5 reps and the Burpees will increase by 2 reps.