160302

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
15 Double Under (or 15 SU)
10 Sit-up
5 Burpee Broad Jump
Skill
Weighted Sit-ups (Partner WOD!)
Metcon
Metcon (AMRAP – Reps)
On a Running Clock…
Every 2:00 for 20:00 or until failure
2 Rounds
40 Double Under
4 Plate Burpee, 45# Plate
*Every 4 minutes the Double Unders will decrease by 5 reps and the Burpees will increase by 2 reps.