160301

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
150m Run
10 Jumping Lunges
20 Jumping Jacks
Strength
Front Squat (Establish a 3 Rep Max in 12:00)
Metcon
Metcon (Time)
3 Rounds
400m Run
20 Box Jump Over, 24″/20″
15 Shoulder-to-Overhead, 135#/95#