U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

150m Run

10 Jumping Lunges

20 Jumping Jacks

Strength

Front Squat (Establish a 3 Rep Max in 12:00)

Metcon

Metcon (Time)

3 Rounds

400m Run

20 Box Jump Over, 24″/20″

15 Shoulder-to-Overhead, 135#/95#