21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

160229

U Turn CrossFit – CrossFit

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Warm-up

Snatch Warm-up (No Measure)

With an empty bar, perform the following:

5 Snatch Grip Jump & Shrug

5 Snatch Grip High Pull

5 Muscle Snatch

5 Overhead Squat

5 Snatch Balance

3 Sotz Press

3 Duck Walk Steps Forward

3 Duck Walk Steps Backwards

Weightlifting

Metcon (Weight)

10 EMOM

Snatch, Increase Load

Metcon

Metcon (AMRAP – Rounds)

5 Rounds

3-AMRAP

9 Squat

7 Sit-up

5 Ring Dip

1:00 Rest between AMRAPs

*Only completed rounds count