160225
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
40 Jumping Jacks
then,
2 Rounds
3 Wall Walks
6 KB Sumo Deadlift High Pull
9 Walking Lunges
Skill
Metcon (Time)
Slam Ball Ladder
Complete 5 Ball Slams at each weight for Time
Men: 20, 25, 35, 50, 80
Women: 10, 20, 25, 35, 50
*2:00 Cap!
Metcon
Metcon (AMRAP – Reps)
5-AMRAP
10 Calorie Row
10 Burpee Over Rower
****Rest 3:00
5-AMRAP
10 Knee-to-Elbow
10 Burpee
****Rest 3:00
5-AMRAP
10 KB Sumo Deadlift High Pull, 70#/53#
10 Burpee