21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

160225

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

40 Jumping Jacks

then,

2 Rounds

3 Wall Walks

6 KB Sumo Deadlift High Pull

9 Walking Lunges

Skill

Metcon (Time)

Slam Ball Ladder

Complete 5 Ball Slams at each weight for Time

Men: 20, 25, 35, 50, 80

Women: 10, 20, 25, 35, 50

*2:00 Cap!

Metcon

Metcon (AMRAP – Reps)

5-AMRAP

10 Calorie Row

10 Burpee Over Rower

****Rest 3:00

5-AMRAP

10 Knee-to-Elbow

10 Burpee

****Rest 3:00

5-AMRAP

10 KB Sumo Deadlift High Pull, 70#/53#

10 Burpee